Corn Cranberry Muffins (No Wheat)


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
6-8 servings
I got this from "how it all Vegan" these are delicious muffins that I doctored a bit by adding in spelt flour and adding the cranberries instead of corn kernels so these can be sweet or savory depending on your mood. Add half the sweetener to make them savory.

Categories:  quick-breads , beginner-cook , fruit , breakfast , taste~mood , free-of... , corn , time-to-make , muffins , vegan , <-30-mins , sweet , lunch~snacks , easy , inexpensive , breads , vegetarian , savory , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (96.03 g)
Servings 6
Amount per Serving
Calories 247.21 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.29%
Saturated Fat 0.91g 27.25%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 315.14mg 78.78%
Total Carbohydrate 44.89g 89.77%
Dietary Fiber 3.4 g 81.67%
Sugars 14.01 g %
Protein 4.28g 51.39%
Vitamin A 65.05IU% Vitamin C 5.53mg%
Calcium 110.48mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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