Corn, Crawfish and Andouille Chowder


food network
70 mins (prep 20, cooking 50)
31 ingredients
3 quarts, 10 to 12 servings


Categories:  dinner , cajun , main-dish , crawfish , corn , simmer , mardi-gras ,
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Ingredients

Nutrition

Serving Size (591.0 g)
Servings 3
Amount per Serving
Calories 349.09 Calories from Fat 160.83
% Daily Value *
Total Fat 17.87g 82.5%
Saturated Fat 9.8g 147.0%
Trans Fat 0.0g %
Cholesterol 54.02mg 54.02%
Sodium 5970.28mg 746.28%
Total Carbohydrate 38.56g 38.56%
Dietary Fiber 8.85 g 106.18%
Sugars 6.12 g %
Protein 16.35g 98.1%
Vitamin A 8791.19IU% Vitamin C 5.5mg%
Calcium 152.98mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, olive or vegetable oil, finely chopped onions, finely chopped carrots, finely chopped celery, minced garlic, finely chopped red bell peppers, fresh corn kernels, or, canned low-sodium chicken broth, fresh thyme, cooked, finely chopped fresh chives, chopped fresh parsley, dried oregano, dried thyme
 

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