Corn Crusted Yogurt Fish


Food.com
28 mins (prep 20, cooking 8)
6 ingredients
4 servings
I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it!PREP TIME INCLUDES 15 MIN SIT TIME!This recipe is from the Dannon company, but seems healthy and easy to prepare. (If you can figure a way to bake rather that fry it, please z-mail me!)

Categories:  catfish , beginner-cook , <-30-mins , easy , main-dish , seafood , fish , whitefish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.26 g)
Servings 4
Amount per Serving
Calories 54.91 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.03%
Saturated Fat 0.4g 8.05%
Trans Fat 0.0g %
Cholesterol 24.5mg 32.66%
Sodium 28.45mg 4.74%
Total Carbohydrate 0.05g 0.07%
Dietary Fiber 0.01 g 0.1%
Sugars 0.01 g %
Protein 11.15g 89.22%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 6.19mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, cornmeal
 

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