Corn Custard Pudding


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
6 servings
Rich and creamy - even the folks who don't like corn chow down on this!

Categories:  low-fat , side-dish , beginner-cook , low-calorie , easy , healthy , <-4-hours , vegetable , low-in... , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.86 g)
Servings 6
Amount per Serving
Calories 191.8 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 21.91%
Saturated Fat 1.45g 43.49%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 206.92mg 51.73%
Total Carbohydrate 28.77g 57.54%
Dietary Fiber 0.26 g 6.33%
Sugars 26.99 g %
Protein 14.05g 168.55%
Vitamin A 70.22IU% Vitamin C 2.28mg%
Calcium 474.51mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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