Corn Custard With Herbed Mushrooms (Microwave)


Food.com
22 mins (prep 10, cooking 12)
15 ingredients
4 servings
from Microwave Entertaining

Categories:  mushroom , <-30-mins , easy , microwave , equipment , low-carb , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.6 g)
Servings 4
Amount per Serving
Calories 420.51 Calories from Fat 235.89
% Daily Value *
Total Fat 26.21g 161.3%
Saturated Fat 12.88g 257.59%
Trans Fat 0.57g %
Cholesterol 49.1mg 65.47%
Sodium 561.79mg 93.63%
Total Carbohydrate 39.04g 52.05%
Dietary Fiber 3.71 g 59.3%
Sugars 7.02 g %
Protein 10.84g 86.74%
Vitamin A 967.97IU% Vitamin C 12.26mg%
Calcium 152.78mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white corn, large eggs
 

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