Corn Flake Chicken
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
Wanting a great tasting crunchy oven baked healthy chicken, I came up with this recipe. I suppose there is a few calories in it, but the taste is out of this world! Very easy also. You may add herbs of your chosing, I enjoy the garlic-onion flavor.

Categories:  <-60-mins , chicken , beginner-cook , chicken-breast , easy , north-american , poultry , main-dish , comfort-food , taste~mood , meat , time-to-make ,
Share on Newzsocial



Serving Size (33.58 g)
Servings 4
Amount per Serving
Calories 190.85 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 95.68%
Saturated Fat 2.51g 50.16%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 461.75mg 76.96%
Total Carbohydrate 7.14g 9.52%
Dietary Fiber 0.28 g 4.43%
Sugars 0.26 g %
Protein 6.14g 49.11%
Vitamin A 22.33IU% Vitamin C 0.21mg%
Calcium 122.02mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, corn flakes, fresh