Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
23 mins (prep 15, cooking 8)
13 ingredients
4 servings
I love using different crusts on fish and chicken. This is excellent with a white fillet such as catfish, tilapia or halibut. The mayonnaise aioli has just enough spice to really compliment the fish!

Categories:  beginner-cook , condiments,-etc. , <-30-mins , easy , kid-friendly , main-dish , seafood , fish , low-carb , low-in... , diabetic , time-to-make ,
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Serving Size (60.55 g)
Servings 4
Amount per Serving
Calories 285.18 Calories from Fat 161.64
% Daily Value *
Total Fat 17.96g 110.52%
Saturated Fat 3.33g 66.68%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 500.18mg 83.36%
Total Carbohydrate 20.58g 27.43%
Dietary Fiber 0.9 g 14.34%
Sugars 14.77 g %
Protein 11.36g 90.88%
Vitamin A 54.93IU% Vitamin C 1.94mg%
Calcium 361.5mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh cilantro, large egg white, corn flakes, fish fillets, lemon wedge