Corn Flake Jam Filled Muffins
38 mins (prep 20, cooking 18)
10 ingredients
12 servings
I got this great recipe from my mother - we always have extra jam on hand so this recipe is great.

Categories:  <-60-mins , lunch~snacks , easy , healthy , time-to-make , dessert ,
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Serving Size (33.4 g)
Servings 12
Amount per Serving
Calories 132.7 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 94.09%
Saturated Fat 0.39g 23.47%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 179.47mg 89.74%
Total Carbohydrate 21.34g 85.35%
Dietary Fiber 0.54 g 25.97%
Sugars 8.37 g %
Protein 1.63g 39.07%
Vitamin A 0.31IU% Vitamin C 0.0mg%
Calcium 75.28mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, nonfat milk