Corn Fritters with Arugula and Warm Tomato Salad

60 mins (prep 60)
19 ingredients
makes 8 first-course servings
We found that using finely stone-ground cornmeal yielded a denser, slightly heavier fritter than regular stone-ground cornmeal. Though both tasted the same, we preferred the texture of the fritter made with regular cornmeal.

Categories:  american , summer ,
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Serving Size (108.14 g)
Servings 8
Amount per Serving
Calories 291.62 Calories from Fat 185.04
% Daily Value *
Total Fat 20.56g 253.06%
Saturated Fat 2.21g 88.56%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 261.82mg 87.27%
Total Carbohydrate 24.6g 65.61%
Dietary Fiber 1.88 g 60.07%
Sugars 1.25 g %
Protein 4.2g 67.14%
Vitamin A 1369.04IU% Vitamin C 8.51mg%
Calcium 94.83mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cherry or grape tomatoes, large egg, whole-grain mustard