Corn Fritters with Black Bean and Orange Salsa Recipe


Cook Eat Share
45 mins (prep 30, cooking 15)
21 ingredients
8 servings
This is a tasty way to enjoy a fruity but pungent salsa and some chewy corn fritters. It makes a great light evening meal when served up with sliced avocado and a nice green veggie.

Categories:  american ,
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Ingredients

Nutrition

Serving Size (61.92 g)
Servings 8
Amount per Serving
Calories 193.72 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 28.4%
Saturated Fat 0.32g 12.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.93mg 26.98%
Total Carbohydrate 40.27g 107.39%
Dietary Fiber 0.77 g 24.71%
Sugars 3.02 g %
Protein 4.66g 74.62%
Vitamin A 569.86IU% Vitamin C 7.49mg%
Calcium 41.5mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fritters, almond milk, or, or, pinch of salt, frozen, salsa, fresh lime, pinch of salt
 

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