Corn from the Islands


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
3-6 servings
A tropical twist on corn on the cob

Categories:  3-steps-or-less , quick , south-west-pacific , low-sodium , low-in... , corn , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (247.95 g)
Servings 3
Amount per Serving
Calories 357.66 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 39.8%
Saturated Fat 5.41g 81.16%
Trans Fat 0.16g %
Cholesterol 65.8mg 65.8%
Sodium 451.64mg 56.46%
Total Carbohydrate 42.49g 42.49%
Dietary Fiber 0.0 g 0.0%
Sugars 42.48 g %
Protein 27.48g 164.89%
Vitamin A 263.2IU% Vitamin C 4.56mg%
Calcium 953.15mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn
 

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