Corn in Creamy Dill Sauce
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
This is a take-off of the original Russian dish which was made with sour cream and topped with lots of cheese. This is the lowfat version, please be aware that lowfat yogurt can separate while cooking, so it is important not to skip the step to drain the corn well and to stir the mixture well. It has a superb taste.

Categories:  <-60-mins , time-to-make ,
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Serving Size (87.59 g)
Servings 4
Amount per Serving
Calories 317.47 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.81%
Saturated Fat 0.57g 11.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 102.61mg 17.1%
Total Carbohydrate 64.85g 86.46%
Dietary Fiber 0.02 g 0.27%
Sugars 0.0 g %
Protein 8.02g 64.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.04mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, dill weed, shredded reduced-fat cheddar cheese