Corn in Yogurt
25 mins (prep 10, cooking 15)
15 ingredients
1 servings
Found on Posted for ZWT8-India.

Categories:  low-protein , low-calorie , condiments,-etc. , <-30-mins , indian , low-in... , low-sodium , time-to-make ,
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Serving Size (708.04 g)
Servings 1
Amount per Serving
Calories 748.61 Calories from Fat 551.97
% Daily Value *
Total Fat 61.33g 94.36%
Saturated Fat 39.02g 195.1%
Trans Fat 1.7g %
Cholesterol 188.19mg 62.73%
Sodium 610.03mg 25.42%
Total Carbohydrate 31.2g 10.4%
Dietary Fiber 0.67 g 2.69%
Sugars 28.18 g %
Protein 21.75g 43.49%
Vitamin A 2832.06IU% Vitamin C 28.26mg%
Calcium 743.61mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow mustard seeds, ground ginger, asafetida, jalapeno peppers, frozen corn kernels, chopped fresh coriander