Corn Maque Choux


Recipe.com
30 mins (prep 10)
13 ingredients
6 servings
This traditional south Louisiana side dish (pronounced mock shoe) features fresh-cut corn slow-simmered with onions, bell peppers and rich cream seasoned with a shake of cayenne pepper sauce. Add shrimp, crawfish, Tasso ham or crabmeat for a hearty main dish entree.

Categories:  vegetables , corn-on-the-cob , 4th-of-july-side-dishes , 4th-of-july , cut-corn ,
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Ingredients

Nutrition

Serving Size (56.13 g)
Servings 6
Amount per Serving
Calories 186.09 Calories from Fat 171.45
% Daily Value *
Total Fat 19.05g 175.86%
Saturated Fat 11.74g 352.27%
Trans Fat 0.16g %
Cholesterol 71.23mg 142.46%
Sodium 71.93mg 17.98%
Total Carbohydrate 1.54g 3.07%
Dietary Fiber 0.0 g 0.0%
Sugars 1.52 g %
Protein 3.06g 36.71%
Vitamin A 706.12IU% Vitamin C 0.24mg%
Calcium 27.8mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon drippings, vidalia, chopped red bell pepper, fresh corn kernels, cayenne pepper sauce, fresh thyme leaves, chopped green onions, chopped flat leaf parsley, salt and black pepper
 

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