Corn Meal and Oat Waffle Mix


epicurious
15 mins (prep 15)
9 ingredients
about 24, with a heaping 9 1/2 cups of mix
Make ahead: Store in a sealed, airtight container at room temperature for up to 3 months.

Categories:  kid--friendly , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.86 g)
Servings 24
Amount per Serving
Calories 73.07 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 11.43%
Saturated Fat 0.05g 6.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 649.93mg 649.93%
Total Carbohydrate 17.07g 136.54%
Dietary Fiber 1.42 g 136.32%
Sugars 8.25 g %
Protein 1.85g 88.94%
Vitamin A 1.59IU% Vitamin C 0.0mg%
Calcium 149.64mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse, old-fashioned rolled oats
 

Comments