Corn Muffins


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
12 servings
Moist, flavorful, and a welcomed addition to breakfast. Great with chorizo, scrambled eggs, and salsa. Adapted from "Onions: A Country Garden Cookbook". The use of green onions here helps make these muffins so zesty as well as the optional use of ancho or chipotle powder for more of a spice. Either way, on as a Sunday Supper on the farm, or for a later Sunday breakfast you can't go wrong. Remember you have a ton of work out in the garden ....so you better fill up now.

Categories:  quick-breads , beginner-cook , onions , north-american , taste~mood , spicy , brunch , corn , oamc~freezer~make-ahead , time-to-make , muffins , <-30-mins , easy , southwestern-u.s. , american , number-of-servings , breads , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (61.2 g)
Servings 12
Amount per Serving
Calories 174.79 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 192.58%
Saturated Fat 2.25g 135.08%
Trans Fat 0.04g %
Cholesterol 4.61mg 18.45%
Sodium 384.05mg 192.02%
Total Carbohydrate 18.35g 73.4%
Dietary Fiber 0.96 g 45.97%
Sugars 6.44 g %
Protein 3.29g 78.85%
Vitamin A 346.15IU% Vitamin C 27.98mg%
Calcium 152.11mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, unbleached white flour, ground chili powder, finely chopped green onion
 

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