Corn Muffins
6 mins (prep 5, cooking 1)
8 ingredients
2 servings
How about a fast way to get your corn muffin fix? These whip up in about 5 minutes and they are great for when you are by yourself and just want a little taste!

Categories:  quick-breads , <-15-mins , muffins , high-in... , quick , number-of-servings , microwave , breads , equipment , vegetable , high-calcium , time-to-make ,
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Serving Size (55.86 g)
Servings 2
Amount per Serving
Calories 211.34 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 17.65%
Saturated Fat 3.19g 31.89%
Trans Fat 0.16g %
Cholesterol 20.8mg 13.87%
Sodium 445.05mg 37.09%
Total Carbohydrate 34.07g 22.72%
Dietary Fiber 1.8 g 14.42%
Sugars 14.79 g %
Protein 7.12g 28.47%
Vitamin A 201.81IU% Vitamin C 0.84mg%
Calcium 279.3mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, large egg yolk