Corn Muffins With Cheese and Nuts
20 mins (prep 10, cooking 10)
11 ingredients
12 servings
These are very easy to make and great when eaten warm with melting butter.

Categories:  quick-breads , muffins , <-30-mins , lunch~snacks , easy , high-in... , kosher , quick , breads , high-calcium , time-to-make ,
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Serving Size (80.84 g)
Servings 12
Amount per Serving
Calories 360.61 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 424.64%
Saturated Fat 9.09g 545.42%
Trans Fat 0.16g %
Cholesterol 43.38mg 173.5%
Sodium 419.64mg 209.82%
Total Carbohydrate 27.53g 110.12%
Dietary Fiber 2.81 g 134.66%
Sugars 10.44 g %
Protein 14.01g 336.18%
Vitamin A 413.25IU% Vitamin C 0.76mg%
Calcium 388.28mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper