Corn Muffins with Sweet Red Peppers


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
12 servings
Compliments any BBQ, great taste!! from Canadian Living mag.

Categories:  quick-breads , beginner-cook , high-in... , equipment , corn , british-columbian , lunch~snacks , <-30-mins , easy , kid-friendly , oven , inexpensive , north-american , comfort-food , taste~mood , brown-bag , high-calcium , time-to-make , holiday , muffins , canadian , breads , to-go... , vegetable , barbecue , grilling , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (26.67 g)
Servings 12
Amount per Serving
Calories 76.03 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 56.14%
Saturated Fat 0.41g 24.72%
Trans Fat 0.06g %
Cholesterol 1.12mg 4.49%
Sodium 190.8mg 95.4%
Total Carbohydrate 11.2g 44.8%
Dietary Fiber 0.57 g 27.22%
Sugars 3.0 g %
Protein 1.3g 31.2%
Vitamin A 27.83IU% Vitamin C 0.04mg%
Calcium 58.5mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper
 

Comments