Corn-N-Scallion Sourdough Pancakes


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
20 servings
These little gems just arrived in my newest King Arthur Catalog and I know they'll be a HUGE hit with my family. They are savory little pancakes that look even better with a topping of black bean salad. I change the bean salad based on what I have available adding things like celery, left over corn, and even differant beans if black arn't available.

Categories:  <-30-mins , appetizer , snack , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.55 g)
Servings 20
Amount per Serving
Calories 172.15 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 120.02%
Saturated Fat 0.65g 65.14%
Trans Fat 0.04g %
Cholesterol 4.38mg 29.18%
Sodium 287.58mg 239.65%
Total Carbohydrate 26.36g 175.72%
Dietary Fiber 4.97 g 397.75%
Sugars 3.92 g %
Protein 9.16g 366.36%
Vitamin A 179.85IU% Vitamin C 4.74mg%
Calcium 119.02mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, large egg
 

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