Corn 'n' Squash Quesadillas Recipe


Taste of Home
4010 mins (prep 40, cooking 10)
14 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (4.17 g)
Servings 6
Amount per Serving
Calories 22.54 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.78%
Saturated Fat 0.18g 5.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 96.98mg 24.24%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.38%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 0.96mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, jalapeno peppers, minced fresh basil, minced fresh oregano, ground cumin
 

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