Corn Nuggets


Food.com
40 mins (prep 30, cooking 10)
9 ingredients
4-6 servings
Absolutely wonderful!! Had these for breakfast with eggs, toast, and fried ham. I REALLY loved them with maple syrup on top. I will definitely be making these again. Thanks for the great recipe!!~Manda

Categories:  <-60-mins , holiday , side-dish , heirloom~historical , equipment , vegetable , stove-top , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.41 g)
Servings 4
Amount per Serving
Calories 412.59 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.54%
Saturated Fat 0.62g 12.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 735.17mg 122.53%
Total Carbohydrate 87.8g 117.06%
Dietary Fiber 1.78 g 28.48%
Sugars 14.83 g %
Protein 9.81g 78.5%
Vitamin A 2.31IU% Vitamin C 0.01mg%
Calcium 84.02mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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