Corn on the Cob - Boiled


Food.com
11 mins (prep 1, cooking 10)
5 ingredients
1 servings
We have been given some fresh corn by friends, since it was so fresh I didn't want any of the corn flavour to be removed so I boiled the corn. This dish is simple yet quick could be used as a side dish or plate filler.

Categories:  side-dish , beginner-cook , seasonal , australian , quick , equipment , south-west-pacific , potluck , corn , low-fat , low-cholesterol , new-zealand , easy , camping , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , for-1-or-2 , <-15-mins , low-sat.-fat , taste~mood , finger-food , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , healthy , summer , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (15.79 g)
Servings 1
Amount per Serving
Calories 106.34 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 18.32%
Saturated Fat 2.47g 12.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.47mg 5.81%
Total Carbohydrate 0.13g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.13g 0.27%
Vitamin A 529.04IU% Vitamin C 0.03mg%
Calcium 4.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn on the cob
 

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