Corn over Rice (Chowder?)


Food.com
185 mins (prep 5, cooking 180)
6 ingredients
8 servings
Stupidly simple, and apparently, delicious. I threw a few things into the crockpot one morning, intending to add to it after I ran some errands. My husband loved it how it was, and requested that I make it often. Go figure.

Categories:  side-dish , 3-steps-or-less , <-4-hours , low-sodium , low-in... , corn , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , main-dish , vegetable ,
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Ingredients

Nutrition

Serving Size (17.04 g)
Servings 8
Amount per Serving
Calories 106.32 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 146.51%
Saturated Fat 2.47g 98.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 139.45mg 46.48%
Total Carbohydrate 0.13g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.13g 2.13%
Vitamin A 528.95IU% Vitamin C 0.03mg%
Calcium 4.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, evaporated milk, salt and pepper, cooked rice
 

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