Corn Pancakes With Cheese or Cachapas De Carabobo
45 mins (prep 10, cooking 35)
8 ingredients
12 servings
Am posting this Venezuelan recipe as part of my participation in Zaar's World Tour 4! NOTE: Recipezaar does not recognize the ingredient 'harina pan' (available in South American grocery stores) which MUST be used in place of the 'corn flour' ingredient!

Categories:  <-60-mins , venezuelan , lunch~snacks , south-american , cheese , vegetable , egg , snack , eggs~dairy , corn , time-to-make ,
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Serving Size (107.52 g)
Servings 12
Amount per Serving
Calories 388.83 Calories from Fat 116.82
% Daily Value *
Total Fat 12.98g 239.57%
Saturated Fat 6.6g 396.21%
Trans Fat 0.0g %
Cholesterol 39.07mg 156.29%
Sodium 306.86mg 153.43%
Total Carbohydrate 56.49g 225.96%
Dietary Fiber 0.18 g 8.64%
Sugars 3.24 g %
Protein 13.86g 332.59%
Vitamin A 232.14IU% Vitamin C 0.03mg%
Calcium 206.72mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil