Corn Pie With Ground Beef Crust
80 mins (prep 40, cooking 40)
22 ingredients
6 servings
Great on a cool fall day. You may want to omit or decrease jalapeño pepper.

Categories:  ground-beef , north-american , low-sat.-fat , beef , <-4-hours , low-carb , low-in... , corn , oamc~freezer~make-ahead , time-to-make , low-calorie , weeknight , meat , canadian , number-of-servings , vegetable ,
Share on Newzsocial



Serving Size (38.22 g)
Servings 6
Amount per Serving
Calories 119.69 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 36.38%
Saturated Fat 0.88g 26.5%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 514.38mg 128.6%
Total Carbohydrate 15.94g 31.88%
Dietary Fiber 1.37 g 32.83%
Sugars 6.43 g %
Protein 5.36g 64.28%
Vitamin A 748.42IU% Vitamin C 0.59mg%
Calcium 146.48mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green sweet pepper, jalapeno peppers, seeded, minced garlic, diced tomatoes, ground cumin, crushed red pepper flakes, extra lean ground beef, dry, slightly beaten eggs, fresh, frozen whole kernel corn