Corn Pone


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
Pass the butter and enjoy. They're great with a stew or gravy too. In the past, the Indians made these with just corn meal and water and ate it as their daily bread. courtesy of www.emerils.com

Categories:  5-ingredients-or-less , <-60-mins , pasta,-rice-and-grains , rolls~biscuits , easy , 3-steps-or-less , north-american , inexpensive , breads , native-american , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.65 g)
Servings 4
Amount per Serving
Calories 58.66 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 5.34%
Saturated Fat 0.54g 10.79%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 490.14mg 81.69%
Total Carbohydrate 7.67g 10.22%
Dietary Fiber 0.0 g 0.04%
Sugars 7.35 g %
Protein 5.14g 41.16%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 245.35mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, bacon drippings
 

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