Corn Potato Cheese Soup


Food.com
10 mins (cooking 10)
5 ingredients
4-6 servings
Stolen from a trashy food blog - stored (untried) for safekeeping

Categories:  <-15-mins , beginner-cook , easy , 3-steps-or-less , chowders , quick , soups-&-stews , bisques~cream-soups , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.02 g)
Servings 4
Amount per Serving
Calories 302.34 Calories from Fat 198.54
% Daily Value *
Total Fat 22.06g 135.77%
Saturated Fat 13.17g 263.35%
Trans Fat 0.0 %
Cholesterol 69.35mg 92.47%
Sodium 572.02mg 95.34%
Total Carbohydrate 9.12g 12.16%
Dietary Fiber 1.49 g 23.81%
Sugars 2.07 g %
Protein 18.31g 146.45%
Vitamin A 4755.17IU% Vitamin C 2.48mg%
Calcium 438.05mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn, mexicorn, instant potato flakes
 

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