Corn Pudding


Food.com
54 mins (prep 10, cooking 44)
13 ingredients
12 servings
Lovely!! make it as hot as you like. I made this during the winter and substituted frozen defrosted corn for the fresh, turned out great!

Categories:  <-60-mins , side-dish , seasonal , breakfast , equipment , potluck , corn , low-fat , british-columbian , lunch~snacks , easy , main-dish , oven , valentine's-day , inexpensive , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , holiday , low-calorie , winter , grains , casseroles , fall , canadian , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (60.45 g)
Servings 12
Amount per Serving
Calories 215.8 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 49.45%
Saturated Fat 0.38g 22.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.39mg 36.2%
Total Carbohydrate 43.98g 175.91%
Dietary Fiber 0.14 g 6.92%
Sugars 0.02 g %
Protein 5.61g 134.68%
Vitamin A 41.23IU% Vitamin C 0.02mg%
Calcium 4.86mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, chopped onion, chopped green bell pepper, ground cumin, evaporated skim milk, green bell pepper
 

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