Corn, Pumpkin & Ricotta Hash Browns


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Toddler DD wont normally eat pumpkin but she ate these no problem with some cream cheese & ham, also nice served with hommus. Found on Taste.com.au, I cheated & used canned corn but the recipe calls for fresh.

Categories:  australian , brunch , appetizer , south-west-pacific , snack , corn , time-to-make , toddler-friendly , lunch~snacks , <-30-mins , easy , kid-friendly , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (162.5 g)
Servings 4
Amount per Serving
Calories 246.48 Calories from Fat 164.52
% Daily Value *
Total Fat 18.28g 112.48%
Saturated Fat 3.97g 79.5%
Trans Fat 0.0g %
Cholesterol 11.62mg 15.5%
Sodium 40.12mg 6.69%
Total Carbohydrate 16.43g 21.91%
Dietary Fiber 2.32 g 37.12%
Sugars 1.53 g %
Protein 6.22g 49.74%
Vitamin A 6788.65IU% Vitamin C 13.12mg%
Calcium 135.55mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, freshly ground black pepper
 

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