Corn Quesadillas
20 mins (prep 20)
13 ingredients
4 servings
Nice flavors and textures for a quesadilla, with a nice jolt of spiciness from the chiles. Works out ok with flour tortillas as well as corn. From The Border Cookbook, posted for ZWT 3, Mexico.

Categories:  <-30-mins , north-american , main-dish , mexican , quick , vegetable , corn , time-to-make ,
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Serving Size (52.44 g)
Servings 4
Amount per Serving
Calories 256.08 Calories from Fat 137.07
% Daily Value *
Total Fat 15.23g 93.72%
Saturated Fat 2.94g 58.82%
Trans Fat 0.22g %
Cholesterol 1.28mg 1.7%
Sodium 1095.4mg 182.57%
Total Carbohydrate 26.56g 35.42%
Dietary Fiber 0.98 g 15.73%
Sugars 0.44 g %
Protein 3.92g 31.39%
Vitamin A 5.46IU% Vitamin C 0.38mg%
Calcium 36.46mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced onions, corn kernel, thinly sliced mushrooms, minced fresh cilantro, salsa