Corn Quiche in a Tef Crust
65 mins (prep 20, cooking 45)
13 ingredients
6 servings
This quiche/tart is summertime captured in a nutty-flavored crust. This is my personal variation is with mozzarella, chipotle hot sauce and a sprinkling of dried chipotle powder on top.

Categories:  easy , 3-steps-or-less , tomato , main-dish , <-4-hours , vegetarian , vegetable , egg , savory-pies , eggs~dairy , corn , time-to-make ,
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Serving Size (31.55 g)
Servings 6
Amount per Serving
Calories 106.26 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 76.48%
Saturated Fat 5.11g 153.35%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 4.08mg 1.02%
Total Carbohydrate 7.5g 15.0%
Dietary Fiber 1.13 g 27.13%
Sugars 0.07 g %
Protein 1.45g 17.38%
Vitamin A 247.3IU% Vitamin C 0.0mg%
Calcium 6.06mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, fresh corn kernels, half-and-half cream, large eggs, shredded mozzarella cheese, chipotle powder


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