Corn Salad With Queso Fresco - Ensalada De Choclo
20 mins (prep 20)
12 ingredients
4-6 servings
This salad is accompanies many Latin meals. It has a simple lime dressing that allows the fresh flavors of the ingredients to shine. Corn, onions, cilantro, red pepper, and cubes of queso fresco (farmer's cheese) are tossed with a little bit of vegetable oil, lime juice, salt and pepper. If you can find frozen Andean choclo corn at your local Latin grocery, it is fantastic in this light, refreshing, and nutritious salad.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , peruvian , quick , south-american , cheese , eggs~dairy , time-to-make ,
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Serving Size (75.94 g)
Servings 4
Amount per Serving
Calories 288.22 Calories from Fat 224.55
% Daily Value *
Total Fat 24.95g 153.55%
Saturated Fat 8.88g 177.54%
Trans Fat 0.47g %
Cholesterol 39.12mg 52.16%
Sodium 441.64mg 73.61%
Total Carbohydrate 5.54g 7.39%
Dietary Fiber 0.77 g 12.31%
Sugars 1.85 g %
Protein 11.88g 95.03%
Vitamin A 889.61IU% Vitamin C 41.91mg%
Calcium 413.17mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked corn kernels, salt and pepper