Corn Salad With Tuna


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
5 servings
One very easy and tasty salad for all the corn lovers. Perfect as a cold lunch during summer. Update: The last time I made it, I also added a green onion and it was very good.

Categories:  salad , side-dish , tuna , beginner-cook , 3-steps-or-less , low-sat.-fat , greek , fish , quick , low-carb , low-in... , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , easy , seafood , healthy , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (56.8 g)
Servings 5
Amount per Serving
Calories 106.67 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 59.58%
Saturated Fat 1.29g 32.16%
Trans Fat 0.0 %
Cholesterol 14.0mg 23.34%
Sodium 157.42mg 32.8%
Total Carbohydrate 0.27g 0.45%
Dietary Fiber 0.14 g 2.84%
Sugars 0.13 g %
Protein 8.64g 86.37%
Vitamin A 827.14IU% Vitamin C 0.12mg%
Calcium 3.01mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, orange bell pepper, fresh parsley, fresh lemon juice, fresh
 

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