Corn Salsa


Recipe.com
25 mins (prep 25)
13 ingredients
4 cups
Sweet peppers, fresh tomatoes, and jalapeno peppers add flavor and color to this chilled side dish. It also works as an appetizer served with tortilla chips.

Categories:  peppers , onions , fruit , vegetable-appetizers , sauces , vegetables , corn-on-the-cob , salsa , appetizers , party-appetizers , limes , low-carb , tomatoes , low-sodium , cut-corn , low-fat , salsa-dip , corn-salsa , dips-and-spreads , low-calorie , 4th-of-july-appetizers , healthy-cooking , 4th-of-july ,
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Ingredients

  • 4 large ears fresh corn or one 10-ounce package frozen whole kernel corn (2 cups)
  • 1 tablespoon cooking oil
  • 1 large onion, coarsely chopped (1 cup)
  • 1 large green or red sweet pepper, coarsely chopped (1 cup)
  • 1 fresh jalapeno pepper, seeded and finely chopped
  • 1 cup chopped, peeled tomatoes or one 14-1/2-ounce can diced tomatoes, drained
  • 1/4 cup lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper

Nutrition

Serving Size (22.62 g)
Servings 4
Amount per Serving
Calories 3.78 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.99mg 48.5%
Total Carbohydrate 1.27g 1.7%
Dietary Fiber 0.06 g 0.97%
Sugars 0.26 g %
Protein 0.06g 0.51%
Vitamin A 7.56IU% Vitamin C 4.54mg%
Calcium 2.3mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, package, frozen whole kernel corn, fresh corn, large, cooking oil, large, or, red sweet pepper, fresh jalapeno pepper, chopped, ground cumin, freshly ground black pepper
 

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