Corn, Scallion, and Potato Frittata


epicurious
45 mins (prep 25)
9 ingredients
makes 4 (light main course) servings
This frittata makes a perfect brunch or lunch — it works especially well for a picnic. And on a steamy summer night, it may be all you need for dinner. Adding a green salad and a nice piece of bread is an easy way to round out the plate.

Categories:  egg-dish , quick-&-easy , american , summer , spring ,
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Ingredients

Nutrition

Serving Size (42.69 g)
Servings 4
Amount per Serving
Calories 170.6 Calories from Fat 131.04
% Daily Value *
Total Fat 14.56g 89.63%
Saturated Fat 2.59g 51.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.67mg 32.45%
Total Carbohydrate 7.21g 9.61%
Dietary Fiber 0.03 g 0.5%
Sugars 6.73 g %
Protein 3.35g 26.78%
Vitamin A 413.19IU% Vitamin C 0.5mg%
Calcium 175.76mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, corn kernels, large eggs
 

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