Corn Seafood Chowder Recipe


Taste of Home
3040 mins (prep 30, cooking 40)
15 ingredients
11 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (53.91 g)
Servings 11
Amount per Serving
Calories 214.87 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 85.01%
Saturated Fat 2.37g 130.36%
Trans Fat 0.05g %
Cholesterol 33.0mg 121.0%
Sodium 234.38mg 107.42%
Total Carbohydrate 26.51g 97.21%
Dietary Fiber 0.18 g 7.99%
Sugars 21.4 g %
Protein 15.67g 344.81%
Vitamin A 110.1IU% Vitamin C 2.49mg%
Calcium 517.99mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled potatoes, chopped green pepper, diced celery, medium onion, seafood seasoning, small shrimp, package
 

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