Corn Sesame Saute


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
A different way of serving corn - yummy. Use fresh or frozen corn. Cook fresh corn prior to making this recipe, not included in time.

Categories:  side-dish , beginner-cook , <-30-mins , easy , 3-steps-or-less , quick , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.2 g)
Servings 4
Amount per Serving
Calories 123.7 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 77.6%
Saturated Fat 2.37g 47.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 396.24mg 66.04%
Total Carbohydrate 2.19g 2.92%
Dietary Fiber 0.93 g 14.86%
Sugars 0.03 g %
Protein 1.47g 11.8%
Vitamin A 397.51IU% Vitamin C 0.29mg%
Calcium 77.37mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, green peppers, dried basil leaves
 

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