Corn Souffle (Stouffer's Copycat)


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
ummmm.....corn souffle (no cornbread mix)

Categories:  side-dish , <-60-mins , copycat , comfort-food , taste~mood , christmas , equipment , corn , time-to-make , novelty , holiday , easter , kid-friendly , oven , vegetable ,
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Ingredients

Nutrition

Serving Size (63.39 g)
Servings 4
Amount per Serving
Calories 155.52 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.67%
Saturated Fat 2.49g 49.87%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 248.19mg 41.36%
Total Carbohydrate 23.7g 31.6%
Dietary Fiber 0.11 g 1.71%
Sugars 14.8 g %
Protein 6.22g 49.72%
Vitamin A 123.26IU% Vitamin C 1.15mg%
Calcium 220.02mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn
 

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