Corn Soup (Oriental-Ish) Delicious


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
8 servings
I really have no idea where I got this one- I think my mom came up with it when I was young and taught it to me, but I make it monthly; it's my favorite :) I usually have these ingredients lying around the house, so it's a quick fix.

Categories:  served-hot , beginner-cook , low-sat.-fat , soups-&-stews , low-carb , low-in... , corn , time-to-make , asian , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , presentation , clear-soup , inexpensive , vegetable ,
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Ingredients

  • 4 (15 ounce) creamed corn
  • 8 (15 ounce) chicken stock (use 4 if they're the "add water" kind)
  • 1/4 cup sesame oil (roughly- maybe a little less)
  • 1/4 cup soy sauce (roughly- maybe a little less)

Nutrition

Serving Size (69.82 g)
Servings 8
Amount per Serving
Calories 88.93 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 98.94%
Saturated Fat 1.22g 48.85%
Trans Fat 0.0g %
Cholesterol 1.59mg 4.25%
Sodium 489.03mg 163.01%
Total Carbohydrate 2.29g 6.1%
Dietary Fiber 0.06 g 1.89%
Sugars 0.97 g %
Protein 2.12g 33.87%
Vitamin A 1.59IU% Vitamin C 0.11mg%
Calcium 3.07mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn
 

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