Corn Spoon Bread

food network
45 mins (prep 10, cooking 35)
9 ingredients
4 servings

Categories:  dinner , side-dish , for-a-family , cheese , lunch , cornmeal , corn ,
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Serving Size (49.47 g)
Servings 4
Amount per Serving
Calories 205.93 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.83%
Saturated Fat 4.93g 98.59%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 496.89mg 82.82%
Total Carbohydrate 22.52g 30.03%
Dietary Fiber 0.74 g 11.87%
Sugars 14.77 g %
Protein 11.18g 89.43%
Vitamin A 259.06IU% Vitamin C 1.71mg%
Calcium 357.76mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar, canned corn kernels, chopped green onions, large eggs, ground red pepper