Corn Spoon Bread from Scratch


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
2-4 servings
No Jiffy mix and no shortening!

Categories:  quick-breads , for-1-or-2 , taste~mood , equipment , <-4-hours , brunch , potluck , time-to-make , oven , number-of-servings , breads , to-go... , savory , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (168.54 g)
Servings 2
Amount per Serving
Calories 680.85 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 61.62%
Saturated Fat 12.07g 120.69%
Trans Fat 0.48g %
Cholesterol 114.6mg 76.4%
Sodium 1598.23mg 133.19%
Total Carbohydrate 82.26g 54.84%
Dietary Fiber 2.23 g 17.81%
Sugars 59.0 g %
Protein 43.76g 175.05%
Vitamin A 644.87IU% Vitamin C 6.84mg%
Calcium 1426.72mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash crushed red pepper, frozen corn, ground white pepper
 

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