Corn, Squash and Beef Casserole

food network
40 mins (prep 10, cooking 30)
11 ingredients
4 servings

Categories:  casserole , meat , squash ,
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Serving Size (186.41 g)
Servings 4
Amount per Serving
Calories 476.46 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 60.58%
Saturated Fat 3.45g 69.06%
Trans Fat 0.0 %
Cholesterol 4.73mg 6.31%
Sodium 6806.54mg 1134.42%
Total Carbohydrate 82.22g 109.63%
Dietary Fiber 2.57 g 41.05%
Sugars 0.02 g %
Protein 18.11g 144.9%
Vitamin A 3003.79IU% Vitamin C 14.43mg%
Calcium 193.35mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen butternut squash, dried thyme, kosher salt and freshly ground pepper, creamed corn, large eggs, shredded cheddar cheese