Corn-Stuffed Butterfly Chops Recipe


Taste of Home
151 mins (prep 15, cooking 60)
12 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

  • 1-1/2 cups frozen corn, thawed
  • 1-1/2 cups soft bread crumbs
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon finely chopped onion
  • 3/4 teaspoon rubbed sage
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 eggland's best egg
  • 3 tablespoons milk
  • 4 bone-in pork loin chops (1-1/2 inches thick)
  • 2 tablespoons vegetable oil
  • 1/4 cup water

Nutrition

Serving Size (37.15 g)
Servings 4
Amount per Serving
Calories 109.21 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 49.49%
Saturated Fat 0.95g 19.01%
Trans Fat 0.19g %
Cholesterol 7.65mg 10.21%
Sodium 493.98mg 82.33%
Total Carbohydrate 5.65g 7.53%
Dietary Fiber 0.08 g 1.29%
Sugars 5.44 g %
Protein 3.84g 30.69%
Vitamin A 19.41IU% Vitamin C 0.7mg%
Calcium 132.87mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, soft bread crumbs, minced fresh parsley, finely chopped onion, rubbed sage, bone-in pork loin chops
 

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