Corn, Tomato and Avocado Salad
30 mins (prep 30)
11 ingredients
8 servings
I was looking for something different to serve with our BBQ Ribs Birthday dinner for DH....this is great stuff!!

Categories:  side-dish , salad , <-30-mins , easy , 3-steps-or-less , tomato , vegetable , corn , time-to-make ,
Share on Newzsocial



Serving Size (36.75 g)
Servings 8
Amount per Serving
Calories 131.54 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 85.66%
Saturated Fat 0.8g 31.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.51mg 20.84%
Total Carbohydrate 15.41g 41.09%
Dietary Fiber 3.08 g 98.43%
Sugars 2.15 g %
Protein 6.49g 103.77%
Vitamin A 1730.14IU% Vitamin C 167.6mg%
Calcium 368.56mg% Iron 12.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, extra-sharp cheddar cheese, lime zest