Corn, Tomato and Black Bean Salad
5 mins (prep 5)
8 ingredients
5 servings
This is a fabulous fresh salad. I like it dressed it with Cilantro-Lime Vinaigrette. I use mostly yellow corn and some white. It is a great salad for a picnic or party as there is nothing to go bad (like mayo).

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (232.96 g)
Servings 5
Amount per Serving
Calories 664.59 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 48.85%
Saturated Fat 0.73g 18.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.93mg 19.78%
Total Carbohydrate 126.02g 210.03%
Dietary Fiber 17.29 g 345.87%
Sugars 2.67 g %
Protein 33.13g 331.26%
Vitamin A 1002.83IU% Vitamin C 77.65mg%
Calcium 277.02mg% Iron 14.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4