Corn, Tomato, and Black Bean Salsa
45 mins (prep 30, cooking 15)
17 ingredients
6 servings
This is an excellent dish alone or as a side dish for both hot and cold entrees. Best if allowed to stand at least an hour in order to marinate the flavors. Can even be made a day or two ahead, as the flavors get even better.

Categories:  <-60-mins , side-dish , salad , number-of-servings , vegetable , corn , time-to-make ,
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Serving Size (160.07 g)
Servings 6
Amount per Serving
Calories 517.66 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 101.74%
Saturated Fat 1.44g 43.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 902.13mg 225.53%
Total Carbohydrate 92.52g 185.04%
Dietary Fiber 13.09 g 314.23%
Sugars 50.49 g %
Protein 18.05g 216.62%
Vitamin A 16.3IU% Vitamin C 0.31mg%
Calcium 102.82mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, minced garlic, coarsely chopped fresh cilantro, ground cumin seed, toasted, jalapeno chiles, red chile, fresh corn kernels, ripe, large, coarsely chopped, red chili powder, ground cumin