Corn, Tomato & Cucumber Salad


Food.com
20 mins (prep 20)
11 ingredients
8 servings
Quick and easy, you can also double the dressing ingredients and add two cups or so of cooked fusilli pasta to make a different pasta salad! Clearly, though, the key to this salad is using the freshest, ripest, garden tomatoes. This is really portable and is great to take to a backyard barbecue, picnic, or tailgating.

Categories:  salad , seasonal , 3-steps-or-less , tomato , low-sat.-fat , super-bowl , quick , low-carb , low-in... , low-sodium , corn , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , fall , summer , healthy , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (162.95 g)
Servings 8
Amount per Serving
Calories 38.48 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.77%
Saturated Fat 0.05g 2.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 69.67mg 23.22%
Total Carbohydrate 8.16g 21.76%
Dietary Fiber 1.84 g 59.02%
Sugars 6.27 g %
Protein 2.05g 32.77%
Vitamin A 1022.93IU% Vitamin C 36.59mg%
Calcium 22.56mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oil and vinegar dressing, jalapeno sauce, large, frozen corn, thinly sliced scallion, chopped fresh parsley, jalapeno pepper
 

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