Corn Tomato Parsley Salad


Food.com
3 mins (prep 3)
5 ingredients
2 servings
Naturally sweet, quick to prepare, and very healthy! We eat this with stuffed vine leaves (5 each) and green olives for a light dinner.

Categories:  salad , side-dish , <-15-mins , for-1-or-2 , beginner-cook , tomato , 3-steps-or-less , quick , corn , time-to-make , 5-ingredients-or-less , vegan , easy , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (178.73 g)
Servings 2
Amount per Serving
Calories 687.32 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 47.56%
Saturated Fat 2.16g 21.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.97mg 5.0%
Total Carbohydrate 126.53g 84.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 16.03g 64.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.31mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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