Corn & Tomato Salad
10 mins (prep 10)
10 ingredients
6 servings
This is a good basic corn salad to which you can add things to fit your taste such as red onions, or a Jalapeno. This is better if it is chilled for about a half hour before serving.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , low-carb , low-in... , time-to-make ,
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Serving Size (111.59 g)
Servings 6
Amount per Serving
Calories 347.47 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 117.91%
Saturated Fat 1.66g 49.85%
Trans Fat 0.0g %
Cholesterol 6.8mg 13.61%
Sodium 337.2mg 84.3%
Total Carbohydrate 42.58g 85.17%
Dietary Fiber 2.74 g 65.72%
Sugars 2.05 g %
Protein 20.22g 242.69%
Vitamin A 1335.39IU% Vitamin C 112.69mg%
Calcium 612.08mg% Iron 9.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, salt and pepper